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(503) 360-8692
14935 SW 72nd Ave, Tigard, OR 97224

Tigard Martial Arts

Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

About Our School

Welcome!

Bet you thought our Tigard Martial Arts school was just a super cool place to get fit and learn self-defense... the truth is, it's so much more!

As you get physically fit, you’ll also experience some changes you wouldn’t have even thought about. Especially our younger students. They are totally amazed by the subtle changes that happen when you train in our programs.

Below are a handful of those life-changing things people walk away with. We can’t wait to hear what kind of positive experiences you can add to this list, as well!

#1 More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, Martial Arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more confident in your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2 Better Focus & Longer Attention Span

Because the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they teach you, and remembering what you learned when you get home...

...that intense focus starts to flow like a river. It pours into other areas of your life including school, sports and extra-curricular activities.

Adults are able to focus better at work, reaching goals a lot more easily while kids report getting better grades in school.

#3 Pump It Up

Our classes are a blast and based on functional fitness. We use positive motivation and high fives - not military style yelling – and you’ll never have to spend countless hours on a boring treadmill again. 

Our classes are loaded with fun and exciting exercises designed to enhance your self-defense skills. Dynamic strikes, high intensity intervals of cardio training, and physical movements that mimic how the human body should move are the focus. 

Don’t worry if you feel like you won’t be able to keep up. We work with all levels from beginner to pro athlete – and everyone in between. And you know what...they all sweat the same at the end of the workout! 

#4 Family, Friends & Values

Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. When you sometimes struggle through tough training, and smile at all your wins and accomplishments, your martial arts family will be right beside you every step of the way.

Friendship, motivation, and fist bumps are a part of every class. As you train together, you and your classmates will form an amazing bond that will make your heart sing.

#5 Fun, Fun and More Fun!

These classes are military-style in the sense that the instructor shouts out a call and the class responds, but it’s super motivating and energizing! And… our classes are always upbeat, lively and FUN! Everyone smiles with excitement, people joke around and laugh, and there’s plenty of high fives because everyone is happy to train here and they see all the progress they’re making.  

We want you to enjoy coming here, so we make it as fun and engaging as possible for you.

Make your fitness dreams come true while learning how to empower yourself and achieve greater success. 

You need us and we need you. Together we’re a dynamic force of fitness power to change lives and bring back JOY in taking charge of your life. Because of this…

We’re offering a limited time 100% money back guarantee on all web specials. So, if we’re not a good fit for you, we understand. Chances are though, you’ll love it here, but if not – just use the money back guarantee and find a better fit. 

Like we said, we’re serious about helping you achieve life-changing results and having a higher quality of life. 

Meaningful relationships.

Immediate and lasting success.

If you’re comfortable signing up over the internet, we highly recommend it so you can take full advantage of the money back guarantee. If not, feel free to give us a call: (503) 360-8692

Looking forward to meeting you in person!

Joe Heller

Joe Heller
River City Warriors
(503) 360-8692

If you believe the folklore around Muay Thai, it's said to have started in the mid to late 1700s when Thai kickboxers were taken prisoner by an invading force. One such prisoner was forced to fight the greatest warriors of the invading king, and he defeated them with such power that no other dared to challenge him.

Whether or not this is true, one thing is certain: Muay Thai is powerful, fast, and effective. In these Tigard Muay Thai classes, you'll become this amazing martial art's master. Click now!

Our Tigard Brazilian Jiu Jitsu classes combine the best techniques from around the world to give you one heck of an awesome experience. Our instructors are complete BJJ professionals who have dedicated their life to this amazing art.

Plus: We're all about support here. There aren't "competitive" or "negative" vibes between members. Everyone just supports, encourages, and befriends one another. It's truly a great experience. Come try it firsthand with our amazing BJJ web special!

Kali/Silat is one of the most efficient forms of self-defense on the planet. After observing and studying many forms of martial arts, Filipino warriors realized that it all comes down to the angle of attack. Every martial art on the planet relies on the same angles, even if the moves look and feel different.

That's why in every class, you'll learn this efficient, powerful form of self-defense. You'll be able to protect yourself and your loved ones against any opponent, no matter their training or experience.

We have a blend of unique elements in all our Kids Martial Arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.

All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.